Want To Gain More Muscle? Try These Ideas

It can seem like a difficult prospect to build muscle. It demands a great deal of dedication and scheduling; you have to maintain tight control over a demanding exercise routine and a healthy diet. When you don't attain the desired results, it can be pretty disheartening. This article will give you excellent advice that will assist you in making sure you achieve success with your workout.

Before you start trying to build muscle, determine which exercises are most likely to yield the desired results. Different exercises achieve different results; some are better for toning while others are better for bulk. Therefore, your exercise plan should include a variety of exercises in order to work different parts of the body.

You have to make sure that you always warm up if you are trying to build your muscle mass. The process of increasing muscle mass subjects your muscles to increased stress, which increases the probability of injury. That is why you need to warm up. Before you do any serious lifting, lightly exercise for five to ten minutes, and then do three or four light and intermediate warm-up sets.

Don't cut out carbs when building muscle. Carbohydrates are essential for the energy you need to last through your weight training workouts. If you don't get enough carbs, your body will start to break down protein for energy. Eat enough carbs to allow your body to function properly throughout your workouts.

Switch up your routine often. Doing the same exercises each day can get static and dull so switch up your routine to keep it interesting. Add variety to the exercises you perform, and try to focus on different muscle groups with each gym visit. By keeping your workouts new and different, you will stay interested in and committed to your muscle-building routine.

If you choose to supplement your muscle-building attempts with creatine, be careful, especially if you use this substance long-term. These supplements can be harmful if you have any sort of kidney issues. Creatine has also been associated with muscle cramps, heart arrhythmia and muscle compartment syndrome. Young people should not take these supplements. These supplements should only be taken in the correct manner.

Provide your body with plenty of the right fuel on exercise days. Consume more calories about an hour before you are going to exercise. Make sure that you don't eat in excess but that you moderately gauge how much you're eating and plan your meals on the days you workout, accordingly.

When training, try to do as many sets and reps as possible. For best results, do 15 or more reps per set, with a rest break of no more than 60 seconds per set. This keeps your lactic acid moving, and your muscles building. Doing this several times a session can help vastly.

Limit your workouts to no more than 60 minutes. After 60 minutes of exercise, your body starts to produce more of the stress hormone, cortisol. Cortisol is a hormone which can block testosterone, wasting the effort you exert in your muscle development program. For best results, keep your workouts under sixty minutes so that you don't produce excessive amounts of cortisol.



Increasing muscle mass is not an easy thing to do. You will not only be exercising according to a strict schedule, you will be working very hard when you do. You also need to watch what you eat. Considering the efforts you are exerting, it would be a shame if you don't achieve your goals. Follow the tips provided in this guide to ensure that you build up your muscles successfully.